Qty (Imp) Qty (Met) Ingredient kCal
2 packets   instant oatmeal 200
1 heaping tbsp   powdered milk 24
1/4 cup   freeze-dried fruit 32
1/3 cup   nuts 205
1.5 tbsp   brown sugar 76
~reasonable pinch   4:2:1 cinnamon:ginger:clove mix 0

Total kCal 537