Qty (Imp) Qty (Met) Ingredient kCal
1/3 cup   instant rice  
1/2 can   black beans, dried  
1/3 pound   ground beef [or 1/2 can chickpeans and 1/2 can cannelini], dried  
    spices  
1 tbsp   dried onions  
1/2 can   tomato sauce, dried  
1 T   crisco